Meditation is key to experiencing the subtle elemental energy of the cosmos. Your meditation practice can be as simple as sitting quietly for one minute a day.

Posts by Christy B.

Mantra Meditation

Christy B.July 18, 2018

Pranayama-Breath Exercises

Christy B.July 18, 2018

Silent Meditation

The simplest style of meditation.

Christy B.July 18, 2018