intention
practice
How can you disrupt the pattern or cycle where you’re stuck?
I’ll help you develop awareness to discover
a sense of flow, and begin a new cycle.
What has created your current circumstances?
What needs to change?
How can you break the habits holding you back?
Together we can discover where you got off track and chart a new path, creating a life that resonates with your goals.
Hi. I’m Christy.
As a counselor, I understand the psyche in terms of patterns and cycles, practices and frequencies.
I use techniques from Acceptance and Commitment Therapy and Motivational Interviewing in addition to a wide range of mindfulness practices, according to what works best for you.
Your values and your goals will guide our work together.
The first step to change is awareness.
That you’re here means you’re headed in that direction. It would be my honor to learn your story so that I might help you write a new one. I offer a 30-minute consultation call to new clients so that you we can learn how we could work together. Reach out and we’ll make a time to talk.
LET’S GET STARTED
If you’re ready to book an initial appointment, please use the link below to schedule at the
Mindful Therapy Group office where I practice in Sylvan Highlands.
I currently accept payment the following health plans from Oregon: Aetna, Regence BlueCross BlueShield,
Cigna, Cigna EAP, Kaiser Permanente Northwest, Providence Health Plan, United Healthcare, and United Healthcare EAP.
Please confirm with your provider!