practice
perception
How can you disrupt the pattern or cycle where you’re stuck?
I’ll help you develop awareness to discover a sense of flow, and begin a new cycle.
What has created your current circumstances?
What needs to change?
How can you break the habits holding you back?
Together we can discover where you got off track and chart a new path, creating a life that resonates with your goals.
Hi. I’m Christy.
As a counselor, I understand the psyche in terms of patterns and cycles, habits and frequencies.
My work is based on science, theory and experience. I practice Compassion Focused Therapy, a ‘3rd wave CBT’ based on evolutionary neurobiology and Buddhist philosophy. I taught and practiced yoga and meditation for over 15 years before earning a master's degree in mental health counseling-specializing in addictions from Lewis & Clark Graduate School of Education and Counseling.
I use techniques from Acceptance and Commitment Therapy and Motivational Interviewing in addition to a wide range of mindfulness practices, according to what works best for you.
Your values and your goals will guide our work together.
The first step to change is awareness.
That you’re here means you’re headed in that direction. It would be my honor to learn your story so that I might help you write a new one. I offer a 30-minute consultation call to new clients so that you we can learn how we could work together. Reach out and we’ll make a time to talk.
LET’S GET STARTED
If you’re ready to book an initial appointment, please use the link below to schedule at the
Mindful Therapy Group office where I practice in Sylvan Highlands.